Indiana PSI Nail Technician Practice Test

Which of the following massage movements should EVERY massage begin and end with?

1. Effleurage

2. Friction

3. Fulling

4. Rolling

The correct answer is: Effleurage

Effleurage is the correct choice because it is a foundational massage technique characterized by long, sweeping strokes that help to warm up the muscles and promote relaxation. Starting and ending with effleurage serves multiple purposes: it helps to prepare the client for deeper massage techniques by easing them into the experience, and it also provides a soothing finish that brings the session to a close in a gentle manner. This technique is particularly effective in establishing a connection between the practitioner and the client, allowing the client to relax fully at the beginning and providing a sense of calm and closure at the end. The other options, such as friction, fulling, and rolling, are more specialized techniques that are not typically used as the initial or concluding movements in a massage session. Friction involves more pressure and is often utilized to target specific areas of tension or knots, while fulling and rolling are deeper manipulations that engage the muscles more intensely. Thus, they are not suitable for use at the beginning or the end of a massage, as they can disrupt the flow and relaxation intended by using effleurage.